Did you make a resolution this year to increase your fitness level or the amount of exercise you do in your life? It is now March and if you are still exercising, congratulations! But if you are like many you may have fallen back into your comfort zone and stopped exercising.
I have had my own challenges over the years in keeping my commitment to exercise. But I have found one thing that works for me. The one thing that I am consistent with is my appointment to do my strength training with my trainer, Cherie Houston, of Houston Fitness Consultants in Highland, MI.
Doing this one thing for myself on a consistent basis helps me handle stress and moves me toward my intention of being fit and fabulous. On days when I arrive for my session and say I am exhausted; when I don’t think that I can lift a weight – magically I have more energy after my session.
Exercise is one of the best things for our mind and body. Check out the Houston Fitness Consultants website: www.houstonfc.com to learn about their chili pepper theory of exercise. It is the one thing that keeps me going because I know that I will accomplish the best workout that I can when I exercise with my trainer even when I think I can’t….I can’t wait for my next session.
What step can you take today to be fit and fabulous?