Fuel Your Body
I had to end on the last day of National Nutrition Month® with a nutrition note.
Here are a few suggestions for fueling your body:
- Make healthy eating easy. Have you been doing that weekly menu discussed in a previous post? If not, why not start now.
- Eat nutrient dense foods. Can you add another serving of whole grains to your menu? Can you eliminate one high-sugar food?
- Eat a variety of foods. Have you tried any quinoa recipes yet? I did. The Asparagus Quinoa Soup recipe was excellent!
- Eat consciously and stop eating when you first feel full. Are you eating with the TV on? Try eating without the TV or reading or other distractions for a week. What is different?
Which suggestion from above will you focus on this week?
Comments
One Response to “Fuel Your Body”
Leave a Reply
Interesting articl! I enjoy eating quinoa on the odd occasion. I’ve put together a few quinoa recipes if you are interested in having a look i’ve posted them at my blog here: http://www.nikkisblogspot.com/2008/04/14/quinoa-recipes .