So in my post last week I said I was going to dance that day and I did.
I realized that it had been a long time since I had danced around the house. I have mentioned before that I have had some challenges with regularly exercising but dancing on Saturday was joyful and reminder how nice it feels to just move your body. I will definitely incorporate dancing around the house more often as part of my fitness and joy routines.
Did you know that an average 150 pound person can burnapproximately 171 calories by dancing (really kicking up your heels for 30 minutes?
So as part of the saying goes “Dance like no one is watching…” ~ William Purkey
Move your body and experience some joy.