When we think about changing our habits, we usually decide to break bad ones. What if instead, we focused on making positive habits?
How would that shift in perspective change things for you?
…not drinking soda, you would drink beverages that nourish your body.
…not eating dessert, you would limit dessert to once per week or focus on fruit for dessert.
…not sitting on the coach anymore, you would move your body for 30 minutes five days a week.
Using positive statements…really affirmations… can change the tone of your intentions and probably your success.
So, what new habit do you want to incorporate into your life?