According to dictionary.com the definition for affirmation is:
1. the act or an instance of affirming; state of being affirmed.
2. the assertion that something exists or is true.
3. something that is affirmed; a statement or proposition that is declared to be true.
Using affirmations daily can help move you toward the changes you want to make.
If you haven’t previously used affirmations, I would highly recommend it. They can be very powerful.
If you have used affirmations, I would like to hear how they have helped you.