From the category archives:

Healthy Habits

Create an Inspiring Space

July 25, 2009

Your private oasis…a space to replenish your spirit. Whether to study, read or to contemplate the clouds you need a space free from distraction. You need a space where you can discover our own unique talents or just come to do nothing at all. Even if it is a small segment of time and only [...]

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Free Yourself by Simplifying

July 21, 2009

More is expected of you than ever before. You take on multiple roles that were once spread out through an extended family or a larger staff. You feel responsible for so much that you want to flee. This impulse to flee a changing world is nothing new and you don’t have to run away… instead [...]

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Are You Running in Place?

July 14, 2009

I was watching TLC’s What Not To Wear show the other day and Stacy London said something profound. While I don’t have the exact quote it was basically…if you aren’t working toward your aspirations (goals) then you are running in place. You could have hit me with a brick…again how profound. When you aren’t working [...]

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Self-care: Is Your Tank Full or Empty?

June 13, 2009

Are you last on your list? Do you devote time on a daily basis to take care of yourself? Exercise, meditating, journaling, reading are all important things to help you achieve balance in life. What else is important to you? When was the last time that you thought about it? We continually go through this [...]

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Your Magnificent Self

March 10, 2009

Whenever I teach about goal setting and action planning I usually start by having the person write down their accomplishments. It sets the tone for success. In a recent post on one of my favorite websites, www.dailyom.com, there was a self-esteem exercise that I thought was of value and wanted to share it with you. Many [...]

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Are You Ready For Change?

March 7, 2009

Most of us who have experienced the snow and cold of this winter are definitely ready for the change to spring. But are you ready to make a long-term change in your habits? Studies have shown change happens in stages: thinking about change, planning change, making change and maintaining change. Acknowledging where you are in [...]

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De-Clutter Your Life

March 3, 2009

In your pursuit of finding more time, have you considered your mental clutter and how it may be stopping you from achieving your dreams? Mental clutter is all the stuff you have swirling around in your head including personal and professional obligations, beliefs, goals, to-do lists, should-do lists and worry. Is your mind filled with [...]

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Me Time

February 28, 2009

In my previous post I talked about eliminating wasted time. The intent of finding more time is to spend that time on yourself so that you can decompress, focus on your priorities and achieve your dreams. Here are a few more ways to gain some me time by zipping through your to do list: Streamline [...]

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Are You Wasting Time?

February 24, 2009

“Time is usually wasted in the same way every day.” ~ Paul Meyer Do you ever find yourself saying “I don’t have time” or “If I only had more time I would…”? For some reason you feel that you have no control over how your time is spent. WRONG! Look at how you spend your [...]

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Train for Success

February 21, 2009

“Success seems to be conected with action. Successful people keep moving. They make mistakes, but they don’t quit.” ~ Conrad Hilton In the inspirational book Success One Day at a Time (J. Countryman 2000) by John C. Maxwell he writes “success is not a destination thing – it’s a daily thing”. Are your habits forming [...]

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