• About Michaeline Raczka, RD
    • Topics for Speaking Engagements
    • What Clients Are Saying…
  • How Life Coaching Works
    • Frequently Asked Questions
    • About Life Coaching
  • Getting Organized
    • Declutter
    • Get Rid of Clutter
    • Decluttering: The Cure for Chaos
    • Recommended Readings and Resources
  • Contact

Clutter Busting Coach

...clearing clutter from your mind, body and space

  • Clutter Busting
  • Organizing
  • Positive Thinking
  • Taking Action
    • Healthy Habits
    • Healthy Weight
    • Healthy Resolutions

The Word 2020: Abundance

January 4, 2020 by Michaeline

This year my word came to me relatively easy. Some years it is like that while other years it is more of a journey to get to my selected word. 2020 will be all about the Word abundance. To get started, as always, I looked up the definition at thefreedictionary.com.

a·bun·dance
noun
1. a. A great or plentiful amount: an abundance of rain.
b. The condition of being in rich supply: bananas growing in abundance.
2. a. Degree of plentifulness: “Species of low abundance are ignored in the calculation of predominance” (William M. Lewis).
b. Chemistry The amount of an isotope of an element that exists in nature, usually expressed as a percentage of the total amount of all isotopes of the element.
3. Affluence; prosperity: living in abundance.

As I selected the word, my intention was focusing on the condition of being in rich supply. This could mean opportunities for myself inclusive of all others, enough time to do the things I want to do, and/or resources.

My goal is to remind myself that I need to dispel narrow thinking and restrictive self-talk while embracing all that is available to me especially health, love and joy.

I am looking forward to what 2020 will bring. I am excited for this next chapter.

May 2020 be a year of abundance for you as well.

Filed Under: Healthy Resolutions Tagged With: abundance, Healthy Resolutions, New Year's resolution, word of the year

Achieving Your Goals in 2019

January 19, 2019 by Michaeline

So how can you achieve your goals (resolutions) in 2019?

In doing research on this topic, I came across an article that provides some great suggestions for realizing the goals you set this year.

What this article is really telling us is that we need to pay attention to our goals on a regular basis by making them a priority in our daily plans and choices we make.

Additionally, I would suggest the following tips for achieving your goals:

• Create and use affirmations
• Practice meditation
• Journal
• Create a vision board
• Review your goals on a regular basis
• Calendarize your action plan

Here’s to your success!

Filed Under: Healthy Resolutions Tagged With: goals, Healthy Resolutions

Thoughts on Creating Resolutions

January 5, 2019 by Michaeline

Stuck is a choice.
No decision is a decision.
A goal without a plan is just a dream.

As we begin a new year, I was pondering the above in the context of making resolutions.

I think that the start of a new year is a good time, before making resolutions, to look at your mission, vision and values. This can help add focus to your goal (resolution) setting. I would propose that we sometimes set our goals for others or set them based on what we think would we should do without regard to our mission and values. So, I ask what would be possible if we aligned our goals (resolutions) to with mission, vision and values?

Then I would suggest that you need to decide to start by making daily decisions to move forward. You have a choice about the actions you take daily will move you toward your goal and this includes taking a step outside your comfort zone to get unstuck.

I also I don’t want you to get me wrong, I think you should regularly dream and dream BIG. Yet in order to make your dreams a reality you must act.

How do your goals (resolutions) align to your mission, vision and values? Are you set to make your resolutions stick?

Filed Under: Healthy Resolutions Tagged With: goals, Healthy Resolutions, mission, Taking Action, values, vision

Happy 2019!

December 29, 2018 by Michaeline

Filed Under: Healthy Resolutions Tagged With: happy New Year, Positive Thinking

Fill Your Dreams

January 20, 2018 by Michaeline

“Life expands to fill your dreams” ~ Jonathan Lockwood Huie

How do you move beyond your comfort zone so that you can live the life of your dreams?

How do you live your fullest life?

Where do you start your journey?

How can you take that leap?

Or how do you take that first (baby) step?

When you determine what you truly desire, when you start to see what your life purpose really is, you can begin making choices. Remember that no decision is a decision.

And once you realize that it doesn’t have to be perfect (and will probably never be), you can start to take action.

Here are some suggestions to help you take that first step:

• Create a clear vision
• Believe
• Commit
• Act
• Be present
• Focus on the what versus the how
• Embrace new ideas
• Practice gratitude
• Embrace the 80/20 rule
• Get a coach

How will you move forward?

Filed Under: Healthy Resolutions Tagged With: dreams, fulfill your dreams, Healthy Resolutions

  • 1
  • 2
  • 3
  • …
  • 8
  • Next Page »

Trying to conquer chaos and create harmony in your life?

Start TODAY!

Sign up for my FREE Clutter Busting News for monthly inspiration on how to clear clutter from your mind, body and space.

As a bonus for signing up, get the Clutter Busting Coach's Top 10 Clutter Busting Rules free.

Sign up now and stop letting clutter get in your way.

Name
Email

Recent Posts

  • Mission in MInd
  • The Word for 2021 Integrity
  • Happy New Year!
  • Happy Holidays!
  • Regiftable

Copyright © 2021 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in