A colleague of mine often says, “You have to sometimes go slow to go fast.” Usually that is in reference to a project we are working on that takes longer or heads in a different direction than the original intent.
But today, I am suggesting that you need to slow down in this hectic world. We move from task to task and experience all this busyness that can crowd out our happiness and well-being. Do not be tempted to speed through life and in the process give up your happiness and joy.
Self-care is an ongoing process and is a way for you to slow down and refill the well. So, rather than pushing through all your reserves choose daily self-care need. Taking time for yourself does not have to be time-consuming or expensive. Here are a few ideas for things you can choose to practice daily:
From one minute to 15 to more, you can pick one thing from the list to fill your well…just slow down and delight in at least one moment each day….