Adopting daily actions will turn them into our habits.
If you want to have habits that make you happier and more successful, here is a list of 10 things or “Dos” that can have a huge impact for you.
Do: Say “no” to yourself once a day. By saying no to yourself, you will get yourself out of the habit of entitlement. Saying no (to a dessert, something that does not focus on your goal, buying something you do not need) will help you succeed and stick to your current plan.
Do: Read 15 minutes every day. Read some type of non-fiction, inspirational or self-improvement material daily. This will help you continue to grow as a person and can add motivation and positivity to your day.
Do: cut down on your screen time (TV, phone, etc.) by one hour each day. If you have been challenged with achieving your goals, this hour can be spent on them. [Read more…]