I referred to the word discipline in my last post. I mentioned it because I was curious why that word just popped into my head while I was working out the other day. I believe that exercise should be fun and energizing and not work. If you feel that it is work then change things up.
Exercise is fuel for your mind, body and spirit. It can be a tool to reconnect to your body in a fun and nurturing way. You can make the conscious choice every day to move your body and the choices are limitless. With the weather hopefully breaking soon, break out of your usual routine and take your cardio workout outdoors. Change up your routine to keep it fun and to keep you motivated.
I have my sunglasses ready and waiting for the next nice day.