I my previous post, I provided some tips for positive self-talk. I now intend to share some more details or “how tos” to start replacing negatives with positives.
Let’s face it negative thoughts happen. It is hard to be positive ALL the time. Nevertheless, you can replace negative thoughts with the positive ones in any situation. There is always an alternative way to see a situation, and you have an opportunity to choose to find something positive about it.
For example, if you have a goal to achieve a healthy weight, instead of telling yourself not to bother because you have previously gained the weight lost back , change the talk to “I am making healthier choices every day” or “I am successful at maintaining a healthy weight for me”. [Read more…]