Clutter Busting Coach

...clearing clutter from your mind, body and space

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Two Weeks In….

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We are just about two weeks in to the New Year.

How are you doing with your resolution(s)?

When we set goals (resolutions), we often think that that achieving them, especially health goals that involve food choices, is a matter of willpower which turns into “won’t power”.

Willpower or won’t power doesn’t work in the long run. What works in the long run is making choices daily that moves you toward your goal. And then continuing to make those choices to maintain that healthy lifestyle.

A life coach can help support you in achieving your goals. Contact me to arrange for a free 30-minute introductory session. Make the choice to succeed with your resolution and support yourself with life coaching.

 

Thoughts on Creating Resolutions

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Stuck is a choice.
No decision is a decision.
A goal without a plan is just a dream.

As we begin a new year, I was pondering the above in the context of making resolutions.

I think that the start of a new year is a good time, before making resolutions, to look at your mission, vision and values. This can help add focus to your goal (resolution) setting. I would propose that we sometimes set our goals for others or set them based on what we think would we should do without regard to our mission and values. So, I ask what would be possible if we aligned our goals (resolutions) to with mission, vision and values?

Then I would suggest that you need to decide to start by making daily decisions to move forward. You have a choice about the actions you take daily will move you toward your goal and this includes taking a step outside your comfort zone to get unstuck.

I also I don’t want you to get me wrong, I think you should regularly dream and dream BIG. Yet in order to make your dreams a reality you must act.

How do your goals (resolutions) align to your mission, vision and values? Are you set to make your resolutions stick?

Clutter Busting: Regifting Presents

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According to freedictionary.com the definition of regift is:

regift
(ri????ft)
vb
to give (a gift one has received previously) to someone else

freedictionary.com

You are either pro or con on regifting. I think regifting is a great way to declutter and move items on to others to use. I say if you don’t love it or use it, consider regifting it.
Of course, there are some regifting rules to follow.

If you haven’t yet finished your gift buying this year, consider regifting for some of the remaining gift items.