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balanced meals

Surviving the Holidays – Eating Well

by Michaeline on November 25, 2008

While the holidays offer the comforts of home and hearth there is also the opportunity to overindulge.

It is possible to survive and enjoy holiday celebrations without calling out the food police if you follow a few tips:

Plan ahead

  • Plan activities where food isn’t the primary focus.
  • Before attending a party have a snack to take the edge off hunger.
  • Offer to bring a healthy dish to pass.
  • Commit to balanced meals, adequate fluids, plenty of rest and regular exercise.

Take care of yourself

    • Don’t skip meals especially breakfast.Keep your regular exercise schedule.
    • Plan some quiet time into your day to mediate, journal or relax.
    • Set realistic goals. Delegate what you can or eliminate activities

    Stay aware

    • Station yourself away from the buffet table so you make a conscious choice to eat.
    • Watch your alcohol intake for the sake of calories and commitment.
    • Pace yourself. Save your indulgences for one or two favorites.
    • Acknowledge stress and handle it in healthy ways.

    Enjoy the holidays doing the things that matter most to you and savor a few treats as well as the company of family and friends. You will thrive not just survive.

     

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