As we move into the last couple of weeks of the holiday season, here are some tips to help you manage your waist and still enjoy the celebrations:
- Drink water
- Use healthy self-talk messages
- Practice delay tactics
- Eat on a regular schedule
- Station yourself away from the buffet
- Allow one treat or a small taste
- Stock up on healthy snacks
- Bring a healthy option
Give yourself the gift of a healthful choice and enjoy your celebrations!
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