In the July 2009 issue of Prevention magazine in the article “Health Lesson Froms Your To-Do List” author Nancy Kalish indicates that research shows that list makers are healthier and happier.
I have always been a proponent of lists. I have suggested list making as a tool for assessment and success. It is also my opinion that keeping a master list is a way to de-clutter your mind. Read more about to-do lists in my blog: http://clutterbustingcoach.com/2008/05/24/conquering-chaos-your-to-do-list/
The author of this article lists seven ways that lists help you and I couldn‘t agree more. Lists help you:
1. Gain control
2. Maximize brainpower
3. Make tough decisions
4. Beat a slump
5. Find motivation
6. Achieve balance
7. Feel joy
A list can be a valuable tool for all areas of your life…what’s on your list?
{ 0 comments }