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Clutter Busting Coach

...clearing clutter from your mind, body and space

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Living in Balance

July 3, 2010 by Michaeline

As Independence Day quickly approaches, I wanted to share some thoughts about living a life of freedom and balance. Here are some essentials for leading a well-balanced life that flows:

  • Hydrate your body with water. It quenches thirst and helps satisfy your appetite.
  • Walk. Take the stairs instead of the elevator, park further away in the lot, take a stroll after work to unwind and take extra steps whenever possible to increase your activity level and lower your stress level.
  • Meditate. Jut 10 -20 minutes each day actively doing nothing will center you, calm your mind and help you stay focused. It also counteracts stress and increases inner peace.
  • Practice a yoga pose or stretch.
  • Give Thanks. Take time to notice and be grateful for what is going right in your world. Appreciating the little things will help you be more satisfied with your life in general.

Sometimes it is the simple things that we do on a daily basis that can lead to a well-balanced life. What have you been leaving out and what is the first thing you will put back into your life today?

Filed Under: Healthy Habits Tagged With: balance and harmony, choices, find balance, freedom, Healthy Habits, self care, Stress Management

Me Time

February 28, 2009 by Michaeline

In my previous post I talked about eliminating wasted time. The intent of finding more time is to spend that time on yourself so that you can decompress, focus on your priorities and achieve your dreams.

Here are a few more ways to gain some me time by zipping through your to do list:

Streamline your kitchen by
o Buying pre-cooked rotisserie chickens.
o Pre-prepping vegetables.
o Cooking double portions and saving for a second meal later in the week or freezing. [Read more…]

Filed Under: Healthy Habits, Positive Thinking, Stress Management, Taking Action, Time Management Tagged With: find balance, me time, relax, Stress Management, Time Management, Zen

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