Although you can’t control some things that cause stress like losing your job or a parent’s illness, you can take steps to control the negative effect of stress on your body.
Take charge of stress by: [click to continue…]
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Fit and Fabulous
“Success seems to be conected with action. Successful people keep moving. They make mistakes, but they don’t quit.” ~ Conrad Hilton
In the inspirational book Success One Day at a Time (J. Countryman 2000) by John C. Maxwell he writes “success is not a destination thing – it’s a daily thing”.
Are your habits forming you or are you forming habits of success? What can you do today to train for your success?
Whether its a healthy body, an uncluttered space or a business goal, a critical piece of the formula for success is what you do daily.
Each day commit to mentally, emotionally and physically “training” for your success just as you would for an athletic event. By implementing daily practices that include fitness, flexibility and an open mind you will keep moving forward. So expand out of your comfort zone and pick one thing today that will train you for your success. Write it down and do it!
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