Clutter Busting Coach

...clearing clutter from your mind, body and space

National Nutrition Month ®

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National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

This year’s theme, Celebrate a World of Flavors, embraces global cultures, cuisines, and inclusivity, plus showcases the expertise of registered dietitian nutritionists.

With that in mind, plan a meal or several where you try a different seasoning or a new recipe to experience different flavors.

I look forward to hearing about your experience.

Thoughts on Decluttering Your Eating Habits

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As I focused this month on being fit and healthy, much of that revolved around making healthy food choices.

Do you know what influences what and how much you eat? Do you know your triggers? Being mindful and planning can help you change your food choices.

Especially with the upcoming holiday and potential for celebrations at home or in gatherings, plan ahead to equip yourself to make good food choices for you that support your health goals.

Here are some ways you can also declutter your eating habits:

  • Plan your menu each week.
  • Have a grocery list.
  • Keep ingredients for one or two go-to dishes in your pantry.
  • Have two or three go-to breakfast and/or lunches.
  • Cook once, eat twice.

Using some of these tips has helped my stay true to my commitment this month. What works for you?

 

 

 

National Nutrition Month® 2021- Personalize Your Plate

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National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

This year’s campaign theme is Personalize Your Plate with the following focus:

Week 1: Eat a variety of nutritious foods every day!

Week 2: Plan your meals each week!

Week 3: Learn skills to create tasty meals!

Week 4: Consult a Registered Dietitian Nutritionist (RDN)!

As a Registered Dietitian (RD) or RDN, I hope you use NNM® as a starting point or a reminder for making healthy and informed food choices. It is a great time to restart your commitment to a healthy lifestyle.

Join me in learning a new habit to support your healthy life. Learn more about  National Nutrition Month.

National Nutrition Month ® 2019

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As a registered dietitian I celebrate National Nutrition Month® each year. I believe nutrition is important and transformative. That is why I chose my profession and that is why as a life coach I chose to address body clutter.

So, during this month, think about one thing you can do to transform your body, physical activity, eating or belief about food and health and then set a goal to do so.
Let me help you through coaching. For a free 30-minute introductory session, contact me.

National Nutrition Month® 2018- Go Further with Food

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National Nutrition Month® celebrated annually in March is sponsored by the Academy of Nutrition and Dietetics and focuses attention on the importance of making informed food choice and developing good  nutrition and fitness habits.

This year’s theme, encourages everyone to “Go Further with Food” by preparing meals in advance to enjoy throughout the week.

There are many advantages to planning meals ahead including:

  • eating more healthfully by creating balanced meals.
  • saving time.
  • wasting less food.
  • saving money by using a grocery list.
  • portioning food ahead.
  • using less processed or package foods.

As part of National Nutrition Month®, the Academy’s website includes articles, recipes, videos and educational resources to spread the message of good nutrition and the importance of an overall healthy lifestyle.