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Healthy Habits

Healthy Kitchen Habit: From Processed to Whole Foods

April 3, 2010

Many processed foods are high in carbohydrates, sodium and trans fats. And now that you have cleaned out your pantry what will you eat? We have become so accustomed to convenience that we have forgotten how convenient it is to cook at home. In the busyness of today’s world we just want to get eating [...]

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Habits of Highly Organized People

March 6, 2010

The March 2010 issue of O- The Oprah Magazine included a large section devoted to organization. That must mean that spring is in the air. Actually most magazines have a standard organization or declutter article these days. Part of the article in this magazine  included “The 10 Habits of Highly Organized People” which I thought was spot [...]

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You Time…Replenish Your Energy

February 6, 2010

“We need time to dream, time to remember and time to reach the infinite. We need time to be.” ~ Gladys Faber Are you taking time for yourself? Do you spend time refueling yourself? Make yourself a priority and take time for you. It is not selfish. By taking time for yourself you will have [...]

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Contemplation and Attraction

January 30, 2010

One of the “challenges” in making change is the excuses we use…thinking “it is hard” or “I don’t have the money” or “I am too old (young)”. Don’t let these thoughts define what you can accomplish. To accomplish change (your desires or dreams) you need to think about the thing that you want to produce. Dr. [...]

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“Waist” Management

December 12, 2009

As we move into the last couple of weeks of the holiday season, here are some tips to help you manage your waist and still enjoy the celebrations: Drink water Use healthy self-talk messages Practice delay tactics Eat on a regular schedule Station yourself away from the buffet Allow one treat or a small taste [...]

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Surrender to Serenity

July 28, 2009

Daily calm = a balanced life = renewed energy Give yourself permission for quiet time. Use the space created for yourself as discussed in my previous post and take time to be alone with your thoughts. Accept a sense of calmness and serenity that your private oasis allows. In order to thrive in our chaotic [...]

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Create an Inspiring Space

July 25, 2009

Your private oasis…a space to replenish your spirit. Whether to study, read or to contemplate the clouds you need a space free from distraction. You need a space where you can discover our own unique talents or just come to do nothing at all. Even if it is a small segment of time and only [...]

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Free Yourself by Simplifying

July 21, 2009

More is expected of you than ever before. You take on multiple roles that were once spread out through an extended family or a larger staff. You feel responsible for so much that you want to flee. This impulse to flee a changing world is nothing new and you don’t have to run away… instead [...]

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Reflecting on Difficult Days

July 18, 2009

I was looking for inspiration for today’s post and was struggling for a message to share. Of course, I turned to one of my favorite websites and found something to share: http://www.dailyom.com/articles/2009/19219.html. This daily inspiration is about difficult days and taking time to reflect and step back when we experience one. What struck me about this [...]

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Are You Running in Place?

July 14, 2009

I was watching TLC’s What Not To Wear show the other day and Stacy London said something profound. While I don’t have the exact quote it was basically…if you aren’t working toward your aspirations (goals) then you are running in place. You could have hit me with a brick…again how profound. When you aren’t working [...]

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