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healthy snacks

As a new school year approaches and schedules become hectic, wouldn’t it be great to have a handle on healthy meals and snacks? Getting our children to eat healthy can be challenging. It is so convenient sometimes to pull through the fast food drive through when you are tired and the children are hungry.

By planning ahead and being organized you can consistently have healthy home-cooked meals for your family not only on weekends, but week nights as well. In a previous post, I suggested that weekly menus are the solution to healthy meals and they are a way to stay organized in the kitchen.

In addition, here are some tips for preparing for healthy brown bag lunches:

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“Waist” Management

by Michaeline on December 12, 2009

As we move into the last couple of weeks of the holiday season, here are some tips to help you manage your waist and still enjoy the celebrations:

  • Drink water
  • Use healthy self-talk messages
  • Practice delay tactics
  • Eat on a regular schedule
  • Station yourself away from the buffet
  • Allow one treat or a small taste
  • Stock up on healthy snacks
  • Bring a healthy option

Give yourself the gift of a healthful choice and enjoy your celebrations!

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