Posts tagged as:

life coach

The Journey Into Clutter Busting: The Coat Closet

by Michaeline on September 17, 2011

Ahh…I can feel fall right around the corner. We are transitioning in Michigan from one season to the other. For me that means cleaning out the coat closet as part of my September routine (I also schedule time in April as well).

There is nothing like pulling out all the items in the closet and giving it a good dusting and floor washing. Then before all the items are put back I evaluate what to keep, donate or toss and also review if the items I am using (bins, hangers, etc.) are working.

There were a few things that needed buttons and will be repaired and several items that I am taking to the consignment shop. And there are one or two things I am looking at adding to update my wardrobe for the season. There were also a couple of items that I found that I forgot I had from last year.

Motivated to clean your closet? If you need assistance tackling your closets or clutter contact me to learn about working with a life coach.

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Changing Negative Self-Talk: Part 3

by Michaeline on January 24, 2009

If I haven’t convinced you yet, here is another reason for changing negative self-talk into positive self-talk…your internal diaglog can influence your self-esteem, outlook, performance, energy level and relationships. So here are a few more types of negative self-talk and their alternatives.

Focusing Only on Problems

Bottom line: complaining. Instead of dwelling on the problem seek solutions and ask yourself “How could I set boundaries so that I don’t miss my workout next time?”

Expecting the Worst

This practice promotes anxiety and will not encourage you to behave effectively. Instead ask yourself questions that lead to positive outcomes such as “How can prepare myself so I don’t overeat at the party?”

Negative Labels

These words lower our self-esteem and can become a part of our identity. Instead make statements about your behavior such as “I have made poor food choices in the past and I can change that behavior.”

Changing self-talk requires time and practice. You will have to consistently work on identifying your self-talk, asessing it and changing it for it to become second nature. Working with a life coach can help encourage you and build confidence through this process. For a free 30-minute sample coaching session contact me.

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More on New Year’s Resolutions

January 6, 2009

I recieved this daily inspirational email from one of my favorite sites, Daily Om, on December 31, 2008 and thought I would share it with you: http://www.dailyom.com/articles/2008/16540.html This post continues the topic of making and keeping New Year’s resolutions. When you make resolutions you may often do so because you think you should. Like many others you may think [...]

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New Year’s Resoutions…Intend to be Successful

January 3, 2009

We go through the same exercise each year…the New Year’s resolution. As a life coach I get asked by people how they can keep their resolution. Here are a few tips: skip the word “resolution”, instead use the word “intention”. instead of framing your resolution in negative terms (i.e. cutting something out), re-frame it positively. [...]

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Living the Agreements…Your New Dream

September 23, 2008

You can live the life of your dreams….it might just take some work on your part. Imagine the life you want to live. Take a few minutes to close your eyes and answer the question “What will make me happy?” Now you can choose to make that a reality. Life can become easier if you are [...]

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Walking the Labyrinth Path

August 29, 2008

I had the opportunity a couple of weeks ago to attend an event where I walked a labyrinth path. It was an outdoor event on a beautiful summer evening with a slight breeze. I was in the good company of a friend and others who were like-minded. I wasn’t sure what to expect when I [...]

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About Michaeline Raczka, RD

June 24, 2008

Certified Life Coach, Motivational Speaker and Registered Dietitian I believe that everyone has untapped potential. Our beliefs and our attitudes can significantly impact what we can achieve in our personal and professional life. That is why I am so dedicated to being a life coach. As a registered dietitian (R.D.) I have provided individual and group nutrition coaching to [...]

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About Life Coaching

September 18, 2007

Coaching is a professional partnership that supports you in the realization of your goals and dreams. Just like an athletes coach, a life coach motivates, provides insight and ultimately results. Each coaching relationship and coaching session is unique and designed to facilitate your growth and success. The coaching session is a time just devoted to YOU and [...]

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