Are you living in the present moment?

Many of us live in the “busyness” of today. Thinking about what didn’t get done or what we need to do tomorrow. So rarely are we present in the day.  Maybe you are living with regrets for things that you haven’t accomplished or you are impatient for tomorrow?

Sometimes we just need to slow down and be “here” today. One way to do that is to sit quiet for 10 minutes. Focus on nothing, but your breath. Being with yourself for even this short time can energize and refresh you as well as center you.

Living in the “present” is a gift you can give yourself today. It is just 10 minutes. Try it.