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positive affirmation

The Journey… a step at a time

by Michaeline on June 6, 2009

“A journey of a thousand miles must begin with a single step.” ~Chinese Proverb

If you have read any of my previous posts you will notice a trend of encouraging you to take small steps or baby steps. Think about it…that’s all it takes to get started toward your greatness. One step. Then another.

Do you look at your life, your “to do” list, your incompletes, your clutter, your body, your career and feel so overwhelmed you do not know where to start or even know how to begin. The more overwhelmed you feel the harder it is to get started. That’s why all you need is one baby step into your future.

So in order to get started…the secret to moving your life forward…is to begin where you are now. Begin with accepting where you are right this minute. Start by looking at yourself in the mirror and giving yourself a compliment out loud. And commit to sending positive messages to your mind and you will become what you believe. So step up to the mirror…you look MARVELOUS!

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Positive Self-talk

by Michaeline on July 22, 2008

An affirmation is positive self-talk.

Repeating your positive affirmations throughout the day can help you achieve success . Here are some things you can do to incorporate the use of affirmations into your day:

  • Recite affirmations throughout the day. Set an alarm on your watch or calendar device to help you remember in the beginning.
  • Write down one or two of your affirmations 10 times daily. Schedule a regular time on your calendar.
  • Recite your affirmations in the shower, car or any other place where you have some alone time.
  • It may be easier to start if you focus on one or two affirmations at a time.
  • If you catch yourself in negative self-talk affirm the positive opposite immediately.

You can incorporate affirmations into your daily life. You can do it. You’ll want to do it because constant repetition brings results.

 

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Habitual Thinking

June 28, 2008

“Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.” states Martin E.P. Seligman, Ph.D., author of Learned Optimisum: how to change your mind and your life (Vintage Books 2006). The author goes on to say [...]

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