...clearing clutter from your mind, body and space
Are you living with a glass half full or a glass half empty?
What if you thought of your glass as refillable? How would that change your attitude? Most of us view things as positive or negative or optimistically or pessimistically. What is we could change our view? How would that change your approach to life?
How can you start refilling your glass today?
Living with gratitude is a key component for achieving your vision. Gratitude is contagious. Being thankful for what we have creates a positive attitude and shifts us to the possible.
Incorporate these ideas in our daily practices to shift your mindset to one of gratitude:
• Journal
• Meditate
• Watch your words
• Practice three good things
• Practice acts of kindness
An attitude of gratitude helps you feel more content because you focus more on the haves verses have nots and this helps set you up for success.
Maybe its time for a gratitude challenge?
The word I selected for 2019 was purpose.
It has been a while since I have checked in on my progress. Even the best of intentions can get side-tracked by life. Yet how we handle those set back, side-steps or barriers will determine our progress toward our goals or intentions.
I have shared many suggestions through out my posts on how to achieve your goals.
In thinking about that, I am refocusing and getting back to journaling in order to support my intention.
Do you need to refocus in order to live with intention? What will you do the achieve that?
If it doesn’t fit, why are you still holding on to it?
This question could be about your clothes or things or your beliefs.
Just because something fit into your life in the past, if it no longer fits, let it go and move on. Holding on to things in the past just because holds you back. If you want to move forward, let go of what no longer serves you.
Life coaching can help. For a free 30-minute introductory session, contact me.
When going through change, trusting in yourself can help you achieve success and limit anxiety.
Self-trust as a reliance on one’s own ability to handle life.
Self-trust is the mindset that ‘whatever comes my way, I will be able to handle it.’
Here are some tips to build trust in yourself:
• Set reasonable goals
• Be kind to yourself as you would to a friend
• Acknowledge your achievements
• Spend quiet time – just be
• Build on your strengths
• Forgive yourself of the past or mistakes
• Let go (of fear)
• Decide and move on
• Acknowledge that ‘when I am calm and relaxed, I make good decisions’
• Follow your heart/intuition
• Know your intentions
• Practice integrity
• Use positive self-talk
• Focus on attitude or “if you think you can…’
• Be willing to take risks
• Practice self-care
• Reward yourself
Trusting yourself is one of the most supportive things you can do for yourself. It can help build your confidence, allow others to trust you more, and make the process of decision-making much easier. To trust yourself, all you need is to make a little effort, create self-love, and find the ability to self-reflect and then step into the life you are dreaming of.