Clutter Busting Coach

...clearing clutter from your mind, body and space

Letting Go

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What are you hanging onto? Stuff? Beliefs? Habits?

In order to get rid of things you no longer need you must also consider the mental clutter that has become a part of your life…

Let go of:
• Feelings of inadequacy. Don’t compare yourself to others. Appreciate yourself for who you are and what you contribute.
• Mistakes and regrets. You have to be willing to fail in order to succeed. Don’t waste energy on reliving things that didn’t work. Focus your energy on finding new ways to be fulfilled.
• Feeling the need to be secure. If you stay in your comfort zone you will never grow. Imagine the possibilities and leap. You might be surprised at what you find on the other end.
• Unhealthy assumptions. Don’t let negative beliefs hold you back. Create your intention…. your reality.

So lighten your load and intend that you will let go of things that no longer serve you whether it be stuff or thoughts. What will that first thing be?

Embrace Your Life This Valentine’s Day

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While you should take time for your own life every day, I hope on Valentine’s Day you take a moment to embrace your life.

I would like to share a link to a posting on one of my favorite websites (www.dailyom.com). The post is about embracing each phase of your life. Life would not be life without difficult or challenging periods yet these situtations are just a piece of a bigger picture. When you fully embrace each moment of your life you can learn and grow which enables you to move on. Embracing where you are now is at the heart of being balanced and living in the moment. Read more at http://www.dailyom.com/articles/2009/17200.html.

Wishing you a Happy Valentine’s Day from my heart to yours.

Making Choices

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You can choose on a daily basis the things that will move you in a positive, life-changing direction. Or you can remain stuck. Sometimes we think we have no choice. We always have a choice….

Whether it is a healthy food choice, an important decision or the way we respond to an interaction…we always have a choice.

The power comes in recognizing the each choice makes a difference.

Can it be tough? Yes.

Will it take effort? Yes.

Will it take commitment? Yes.

Making choices one at a time on a daily basis to support your vision, your plan, your desires… each choice will take you one step closer to making long-lasting and life-changing habits.

So can you choose to:

  • Swap fruit for your fries with lunch?
  • Be curious instead of defensive?
  • Make a decision after you gather all the facts?

What one choice can you make today to get unstuck?