Clutter Busting Coach

...clearing clutter from your mind, body and space

Clear Clutter from Your Mind

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One more post this month on mindset and positive thinking…

Earlier this month I posted about using affirmations to make positive changes and affirmations that work. Have you tried affirmations? If so, how is that helping you?

If you are experiencing some challenges with using your affirmations, you may need to clear the clutter from your mind.

Our minds or thoughts can get cluttered with old beliefs and negative self-talk. This causes us to get in our own way.

Working with a life coach can help you reframe your thinking and advocate to support the life you want.

Contact me for a demonstration session on how life coaching can support you.

Affirmations that Work

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Last week, I shared information on affirmations and potential areas in your life to use the.

This week, I would like to help you create affirmations that work.

Here are some steps to use for creating affirmations:

  • Select an area in your life that you would like to reframe your thinking about or a goal you want to achieve.
  • Visualize the result.
  • Write a short statement that reflects that result.

[Read more…]

Thoughts beget things

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Set yourself up for success with the right mindset.

Have you ever utilized affirmations to boost positive thoughts and goal achievement? Affirmations can be an enormously powerful tool for change and life in general.

An affirmation is a positive statement that can help you overcome self-sabotaging and negative thoughts. Affirmations, when repeated often and stated with belief, can assist you in making positive changes.

Affirmations are not wishful thinking. They are not and should not be unrealistic thinking. What they should be is an optimistic look at the change or future that is believable and achievable. These positive mental repetitions can support reprograming our thinking so that over time we start to think and act differently. [Read more…]

Check in: Three Good Things

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Two weeks ago, I put out a challenge to add the practice of three good things to your day.

I also did this practice for those 10 days. A few observations from my daily practice include:

  • Being positive impacts those around you
  • I feel less stress
  • It changed my initial reaction/emotion to situations
  • I smile more
  • I see more positives in my life (vs negative)

My hope is that you experienced some similar things. And my goal is to work on including this practice regularly in my life.

How about you?