Many processed foods are high in carbohydrates, sodium and trans fats. And now that you have cleaned out your pantry what will you eat?
We have become so accustomed to convenience that we have forgotten how convenient it is to cook at home. In the busyness of today’s world we just want to get eating over with and this has impacted our food selection and choices. Look at how much larger today’s grocery store is and how many processed foods are sold.
If you mainly stick to the parameter of the grocery store your shopping will include wholesome foods…meats, dairy, produce are all on the parameter. You will hardly need to delve inside.
A healthy diet as described by the USDA is one that focuses on fruits, vegetables and whole grains which are all carbohydrates (carbs) so what’s the deal? [click to continue…]
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