by Michaeline on April 28, 2009
A few more insights into why things don’t get done:
• Clouded vision.
• The task is overwhelming.
• You fear the end result.
• You lack confidence.
• You have distractions.
• Indecision.
Here are some suggestions for getting things done:
• Visualize success.
• Set realistic goals.
• Use lists.
• Maintain a system/calendar.
• Organize your work area.
• Say “no” or delegate.
• Identify time wasters and eliminate them.
• Just do it!
Do any of the reasons for not getting things done sound like you? Spend time journaling about it and then pick an action plan that will work for you. Again, small baby steps will help you be successful.
by Michaeline on November 25, 2008
While the holidays offer the comforts of home and hearth there is also the opportunity to overindulge.
It is possible to survive and enjoy holiday celebrations without calling out the food police if you follow a few tips:
Plan ahead
- Plan activities where food isn’t the primary focus.
- Before attending a party have a snack to take the edge off hunger.
- Offer to bring a healthy dish to pass.
- Commit to balanced meals, adequate fluids, plenty of rest and regular exercise.
Take care of yourself
- Don’t skip meals especially breakfast.Keep your regular exercise schedule.
- Plan some quiet time into your day to mediate, journal or relax.
- Set realistic goals. Delegate what you can or eliminate activities
Stay aware
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Station yourself away from the buffet table so you make a conscious choice to eat.
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Watch your alcohol intake for the sake of calories and commitment.
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Pace yourself. Save your indulgences for one or two favorites.
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Acknowledge stress and handle it in healthy ways.
Enjoy the holidays doing the things that matter most to you and savor a few treats as well as the company of family and friends. You will thrive not just survive.