Agreement #1 - Be Impeccable With Your Word
In the book The Four Agreements (Amber-Allen Publishing, Inc. 1997) by Don Miguel Ruiz it lists the first of the agreements as “be impeccable with your word”. The author states “When you are impeccable, you take responsibility for your actions, but you do not judge or blame yourself.” This statement was very powerful to me.
How many times do we live in fear of the opinions of others or practice self-rejection? Use your word, your energy, in truth and love for yourself first. Also use your words to lift others up. You have a choice about what you do with the opinions of others…believe them or choose your own intention of self-love and sharing that love with others. Choose to be happy and free from negativity.
Fitness From Within
Living life fully helps you realize that there is more to life than your weight, the number on the scale, your fitness level or your pant size.
Sometimes we focus on the outside stuff so much that we forget that we have to love ourselves enough to do what is best for us. Focusing inward on our beliefs, thought patterns and habits can be a catalyst for change. Learning self-acceptance is one of the first steps in self-care. Knowing and accepting that you are wonderful just because you are you can be the first step in clearing road blocks to a healthier and fit you. Read more