Posts tagged as:

Stress Management

Me Time

February 28, 2009

In my previous post I talked about eliminating wasted time. The intent of finding more time is to spend that time on yourself so that you can decompress, focus on your priorities and achieve your dreams. Here are a few more ways to gain some me time by zipping through your to do list: Streamline [...]

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Holiday Survival: Take Care of Yourself

December 13, 2008

Take care of yourself first during the holiday season and you are more likely to have more fun with less stress. Here are some ideas to help maintain holiday cheer this year: Take a walk. Walking is repetitive, tranquil and rhythmic. Walking decreases anxiety and improves sleep. Go outside in the sunlight. Sunlight stimulates the [...]

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Give Yourself the Gift of Saying “NO”

December 6, 2008

Do you feel like you are saying yes to too many holiday obligations this year just to be polite? Here are some tips to help you graciously turn down those you truly do not want to participate in. Practice saying no. We don’t like to disappoint others. If you practice in the mirror it will [...]

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Daylight Savings Time…A Time to Check Your Battery

November 1, 2008

Each year at the daylight savings time switch we are reminded to check our smoke alarm batteries.  Connecting the two activities helps us remember to do this vital home safety check.  I think this is also a good time of year to step back and check our own personal “batteries”. Have you been running on empty? Are [...]

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What You Can Do Before the Holidays To Stress Less – Part 2

October 18, 2008

Here are five more tips to help you achieve the calm and peaceful holiday you have always wished for: Schedule time in your calendar now for holiday baking and cooking. Begin recipe collection and ingredient purchases for staples.  Also plan to prepare and freeze a few make-ahead meals for busy days. If you plan to [...]

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What You Can Do Before the Holidays To Stress Less – Part 1

October 14, 2008

Organizing several tasks weeks prior to the December can reduce some of your holiday stress. So take some time now to plan for a calmer, more joyous holiday. Here are some ideas of tasks that you can begin accomplishing now: Determine your holiday travel plans now. Make reservations now. If you aren’t traveling, but planning holiday [...]

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Topics for Speaking Engagements

July 19, 2008

…providing education, inspiration and empowerment. Michaeline is delighted to offer you a speaking service designed to support your specific event or program. Most popular topics: Conquering Clutter Managing Stress and Clutter…What are Your Beliefs? Surviving the Holidays Personal Growth – Are You on the Right Ladder? Stress Management 101 Move Your Stuff and Change Your [...]

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The “Present ” Moment

July 15, 2008

Are you living in the present moment? Many of us live in the “busyness” of today. Thinking about what didn’t get done or what we need to do tomorrow. So rarely are we present in the day.  Maybe you are living with regrets for things that you haven’t accomplished or you are impatient for tomorrow? Sometimes [...]

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About Michaeline Raczka, RD

June 24, 2008

Certified Life Coach, Motivational Speaker and Registered Dietitian I believe that everyone has untapped potential. Our beliefs and our attitudes can significantly impact what we can achieve in our personal and professional life. That is why I am so dedicated to being a life coach. As a registered dietitian (R.D.) I have provided individual and group nutrition coaching to [...]

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