I have used the technique of start, stop or continue in business. I have asked this question of others when seeking input on my contributions to the team (what I should…). I have also used it as a self-evaluation tool for myself and my colleagues as part of our performance appraisal process.
I have also used it when I feel that I am not accomplishing goals or tasks on my to do list. This is also a good way to address habits, relationships or choices and whether they are contributing positive things to your life.
What do you need to start, stop or continue in your life now?