I confess that I do not love exercise. It has been my challenge and archenemy for my whole adult life. Up until now.
As part of my journey to a healthy and fit life that I have been on for the last year plus, I have finally permanently changed my mind set about fitness. I have made a commitment to move my body and focus on fitness at least five days a week.
I have said it before, but I will reiterate:
This is one of my favorite quotes and I find it quite true.
If you are struggling with sustaining a healthy lifestyle including exercise, consider what thoughts may be holding you back. Contact me for a free intro session to experience how life coaching can support your healthy lifestyle.