Clutter Busting Coach

...clearing clutter from your mind, body and space

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Clearing Clutter – The Exercise Habit

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I confess that I do not love exercise. It has been my challenge and archenemy for my whole adult life. Up until now.

As part of my journey to a healthy and fit life that I have been on for the last year plus, I have finally permanently changed my mind set about fitness. I have made a commitment to move my body and focus on fitness at least five days a week.

I have said it before, but I will reiterate:

 

This is one of my favorite quotes and I find it quite true.

If you are struggling with sustaining a healthy lifestyle including exercise, consider what thoughts may be holding you back. Contact me for a free intro session to experience how life coaching can support your healthy lifestyle.

Clearing Clutter – Body Weight

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Is body clutter weighing you down? It had been weighing me down for many years. I tired and tried again and again to lose weight. Some of these attempts to a healthy weight had been successful, but only in the short-term.

Over the last 14 months, I have been more successful at achieving a healthy body weight by shifting my thoughts about weight and the work that needs to go into maintaining a healthy weight.

Even as a registered dietitian, I have made bad food choices, ate large portions, stress ate and not exercised.

In January 2022, I changed the way I looked at weight loss and flipped it to weight management. I also committed to a healthy weight by committing every day to food and exercise choices that support a healthy weight. I committed to weight management as a journey that I was going to be on for the rest of my life and not just a destination.

How many times have you lost weight and then regained it and maybe more?

If you would like to shift your mindset about your weight and create lifestyle to support a healthy you, contact me.

And I am pleased to share that I have reduced my body weight by 20 pounds and over 12% and I now have a plan, through daily practices to maintain that for life.

Clearing Clutter – 40 Day Challenge

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A terrific way to get started on clearing clutter from your space is to do a 40 Day Challenge to purge clutter.

I usually do my challenge in conjunction with Lent, but you can do it for any period of time to purge yourself of things you no longer love, need or want.

Join me in a challenge to get rid of the stuff that is weighing you down. I am not sure what my purge will exactly look like this year because I have done this practice for the past several years. And each year has been different, yet my intent is to get rid of stuff during this period that, for me, will start February 22 and end April 7. I will focus each day on letting go or releasing things which goes right along with my word for 2023.

 

 

Clearing Clutter

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Clearing clutter from your mind, body and space is at the heart of my life coaching practice.

What is cluttering your home, your expectations, your mindset or body?

Clutter is anything that you want to let go of but haven’t yet. And a lot of clutter begins with your thoughts about the things or situations.

What if you reframed your thoughts and focused on what you want for your life and what needs to be released or let go of to get there? Letting go of clutter, for most, has a negative feeling and that is why it is challenging to release things or declutter. But once we change our belief or thoughts and understand that stuff doesn’t equal the memory or old thoughts no longer serve us and new ones will move us forward, is really when we can implement change.

So, start with the end in mind and have a vision for how you would like to have your life look like a year from now and take that first step.

 

 

 

2022 Word Review – BE

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In my previous post, I shared that my word for 2023 is release. My word for 2022 was be.

So how did I do with being in 2022? Fair to good. I haven’t yet been 100% successful with my word. I never am. The goal is to set the intention and work toward it. To be aware and focus on that.

Even though some things changed for me, having a to do list and a schedule did not although there was more flexibility. I did practice more self-care. And I still want/need more time for reflection and quiet.

Overall, I feel that I was successful, not for the achievement of being more, but of being more aware and for that I am grateful.