Clutter Busting Coach

...clearing clutter from your mind, body and space

Clearing Clutter – Body Weight

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Is body clutter weighing you down? It had been weighing me down for many years. I tired and tried again and again to lose weight. Some of these attempts to a healthy weight had been successful, but only in the short-term.

Over the last 14 months, I have been more successful at achieving a healthy body weight by shifting my thoughts about weight and the work that needs to go into maintaining a healthy weight.

Even as a registered dietitian, I have made bad food choices, ate large portions, stress ate and not exercised.

In January 2022, I changed the way I looked at weight loss and flipped it to weight management. I also committed to a healthy weight by committing every day to food and exercise choices that support a healthy weight. I committed to weight management as a journey that I was going to be on for the rest of my life and not just a destination.

How many times have you lost weight and then regained it and maybe more?

If you would like to shift your mindset about your weight and create lifestyle to support a healthy you, contact me.

And I am pleased to share that I have reduced my body weight by 20 pounds and over 12% and I now have a plan, through daily practices to maintain that for life.

Clearing Clutter – 40 Day Challenge

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A terrific way to get started on clearing clutter from your space is to do a 40 Day Challenge to purge clutter.

I usually do my challenge in conjunction with Lent, but you can do it for any period of time to purge yourself of things you no longer love, need or want.

Join me in a challenge to get rid of the stuff that is weighing you down. I am not sure what my purge will exactly look like this year because I have done this practice for the past several years. And each year has been different, yet my intent is to get rid of stuff during this period that, for me, will start February 22 and end April 7. I will focus each day on letting go or releasing things which goes right along with my word for 2023.

 

 

Clearing Clutter

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Clearing clutter from your mind, body and space is at the heart of my life coaching practice.

What is cluttering your home, your expectations, your mindset or body?

Clutter is anything that you want to let go of but haven’t yet. And a lot of clutter begins with your thoughts about the things or situations.

What if you reframed your thoughts and focused on what you want for your life and what needs to be released or let go of to get there? Letting go of clutter, for most, has a negative feeling and that is why it is challenging to release things or declutter. But once we change our belief or thoughts and understand that stuff doesn’t equal the memory or old thoughts no longer serve us and new ones will move us forward, is really when we can implement change.

So, start with the end in mind and have a vision for how you would like to have your life look like a year from now and take that first step.

 

 

 

The Word for 2023: Release

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Every year I choose a word to focus on versus making resolutions. Don’t get me wrong, I do set goals, update my mission statements and vision board, but setting a focus or intention for the year has been more successful for me.

For 2023, my word is release. According to dictionary.com, the definition for release is:

release

verb (used with object), re·leased, re·leas·ing.

  1. to free from confinement, bondage, obligation, pain, etc.; let go: to release a prisoner; to release someone from a debt.
  2. to free from anything that restrains, fastens, etc.: to release a catapult.
  3. to allow to be known, issued, done, or exhibited: to release an article for publication.
  4. Law. to give up, relinquish, or surrender (a right, claim, etc.).

noun

  1. a freeing or releasing from confinement, obligation, pain, emotional strain, etc.
  2. liberation from anything that restrains or fastens.
  3. some device or agency for effecting such liberation.
  4. a grant of permission, as to publish, use, or sell something.
  5. the releasing of something for publication, performance, use, exhibition, or sale.
  6. the film, book, record, etc., that is released.

My intention for this year is to let go of old beliefs, old habits, clutter, and other things that are keeping me stuck, weighing me down or holding me back. The focus will be on igniting the achievement of my goals and support my mission statements.

What will be your focus for 2023?

Fall into a Routine

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If you this your first visit to my website, you may not know that I am all about daily routines. If you have read my posts, you know it is one tool that can assist with creating harmony in your life.

The change of seasons is a wonderful time to review your routines and update them if needed or create a routine to help you conquer chaos in your busy life.

Need help? Don’t know where to start. Contact me for more information about how life coaching can help you create harmony.