We are just about two weeks in to the New Year.
How are you doing with your resolution(s)?
When we set goals (resolutions), we often think that that achieving them, especially health goals that involve food choices, is a matter of willpower which turns into “won’t power”.
Willpower or won’t power doesn’t work in the long run. What works in the long run is making choices daily that moves you toward your goal. And then continuing to make those choices to maintain that healthy lifestyle.
A life coach can help support you in achieving your goals. Contact me to arrange for a free 30-minute introductory session. Make the choice to succeed with your resolution and support yourself with life coaching.