Clutter Busting Coach

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Living with Resilience

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When I first came up with the VIGOR© approach, I selected routine as a focus. But as I further looked at this concept, I realized that “R helped frame two other components. One was resilience and the other was relationships.

Resilience is about how well you bounce back or are you willing and able to refill your glass when it keeps getting drained. And it is also about how you can access activation or in other words can you access your motivation and energy.

Focusing on resilience and relationship is about living optimistically, with pleasure and zest.

So, on a scale of 1 to 10, how resilient are you? And based on your answer, are there things you can do to help refill the glass.

I will post about relationships next.

Living with Routine

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R is for routine or daily practices.

Daily practices are tasks that are non-negotiable and that will set you up for success and help you move forward to take back your life. And routines are things you set up in order to keep you on track or to avoid becoming overwhelmed.

You may have heard the nursery rhyme “this is the way we wash our clothes…”
Creating daily practices helps to ensure tasks happen on a regular basis and that attention is given to the important as well as the urgent. A routine can include tasks relating to your health, to organization or home chores or work responsibilities.

A routine can also keep things on track when life happens, and you must go to plan B. Routines can help you refocus and make decisions about priorities or even help you manage time and self-care when stuff happens in your life.

For me having a routine keeps the important a priority for me and allows me to not get stuck or take steps backwards. Because it contains items, I need to do to support myself such as meditation or things I will lose sight of in the busyness of the day like clean my purse and water my plants. These are things that keep me organized and resilient even when work or other items cause me to redirect.

Here is an example from my routine: [Read more…]

Life Coaching- Living with VIGOR©

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Life is challenging. That is a good thing, yet we can become stuck and overwhelmed.

Working with a life coach can help. A coach helps raise awareness and helps you unlock your potential and assists you with accountability in order to maximize growth and achieve your vision.

Interested in reaching your goals? Contact me for more information or a free inductor session. Also, follow me on Facebook for more inspiration.

 

Living with Action

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An important component of Living with VIGOR© is taking action.

Once you have a vision, set your intention and express gratitude, you must start taking steps toward your goals. I know that this can be challenging. It is easy to get overwhelmed especially if your goal pushes you out of your comfort zone. Yet take that first step and that can build confidence to take the next step.

What is your vision or goal? I am re-focusing on my healthy life. Join me.

And if you need support in achieving your goa, life coaching can help. Contact me  for more information or a free introductory session.

Refilling Your Glass

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In my previous post, I suggested that we if start to think of our glass as refillable and by doing so that could change our attitude about life and the things we intent to do.

Yet how do you refill the glass? Here are a few suggestions:

• Choose to be happy.
• Be present. Practice mindfulness.
• Practice self-care.
• Walk in nature.
• Breathe.
• Engage is gentle movement.
• Nourish your body with healthy foods.

Which of these speaks to you? How about doing it today?