Expressing gratitude is an effortless way to remind yourself of all you have to be grateful for. Set a goal to write one thank you note each week. It can be a traditional thank you card to say thanks for a gift or favor from someone or it can be heartfelt note that simply says thanks for being a part of my life.
I am sure if you thought about it, you could easily identify at least one person each day who did something that made you feel good or did something that helped you. Your note does not have to be a full letter or page, it can be a short, hand-written line or two giving sincere thanks. Sure, emails are nice, but they are different from a note.
If you need help getting started in the practice of sending thank you notes: [Read more…]